You Took a Powerful First Step Today…
Let’s Uncover What’s Really Been Draining You.
Which Type of “Tired” Are You?
Every woman carries exhaustion differently. Here’s a gentle look at the four most common patterns — so you can finally understand what your mind and body have been trying to tell you.
1) The Overextended Helper
You give so much… there’s rarely anything left for you.
You’re the first one people call — at work, at home, everywhere.
You don’t complain… but you’re running on fumes.
Your exhaustion comes from constantly pouring into everyone else without refilling yourself.
What This Usually Looks Like:
Always saying yes, even when you’re tired
Feeling guilty when you rest
Waking up tired no matter how early you went to bed
2) The Silent Carrier
You shoulder the weight of the world… yet rarely share your own.
Every day, you carry responsibilities no one sees.
People trust you because you’re strong, steady, reliable.
Inside the exhaustion runs deeper than just “being tired.”
You hold everyone together — at work and at home.
There’s no space for your own feelings, your own fears, your own needs.
Over time, the silence becomes its own kind of weight.
What This Usually Looks Like:
You hold everyone else’s stress… but keep your own tucked away where no one can see it.
You push through exhaustion because slowing down feels like letting someone down.
You feel unseen at times — not because people don’t care, but because you’ve become so good at carrying the world quietly.
3. The Numbed-Out Achiever
You’ve been running on autopilot for so long that it’s become your normal.
Your days blur together.
Your emotions feel muted.
Even when you pause, it’s hard to remember what genuinely lights you up.
You’re productive.
You’re dependable.
You get things done …
Somewhere in the rush, you stopped being able to feel joy, rest, or relief in the same way.
This isn’t laziness.
It’s survival mode — the kind your nervous system slips into when it’s been overwhelmed for too long.
What This Usually Looks Like:
You move through your days like you’re checking off boxes… but you barely feel present.
You’ve pushed down your emotions for so long that you’re not sure how to access them anymore.
You crave rest, joy, and connection… but you’re too drained to figure out where to begin.
4. The Tired Leader
You lead everyone… yet no one sees how much it takes out of you
People look to you for guidance, answers, and strength.
You’re the one who steps up when things get chaotic,
the one who smooths the edges,
the one who carries the emotional tone of the room.
Holding that kind of responsibility ...
day after day, year after year
silently drains even the strongest women.
Somewhere along the way,
the weight of leadership began to feel heavier than the role itself.
What This Usually Looks Like:
You’re responsible for everyone else’s well-being … leaving no space for your own.
You’re expected to be strong, calm, and steady — even when you’re exhausted.
You long for support… yet you’re so used to leading that you don’t know where to find it.
Before You Go Any Further…
Let’s Acknowledge Something Important
Most women don’t end up exhausted because they’re weak…
They end up exhausted because they’ve been strong for far too long.
Most women spend years ... and thousands of dollars trying to fix their exhaustion…
without ever understanding what’s actually causing it.
You’ve carried the weight of a family, a team, a career, a home…
Everyone has offered a surface solution.
Few have ever offered the truth.
You’ve probably tried supplements, sleep apps, podcasts, maybe even therapy…
No one has ever shown you the real pattern behind your burnout.
It’s not that you haven’t tried.
It’s that no one ever connected the dots in a way that finally made sense.
For less than half the cost of a pedicure,
You get a clear, compassionate roadmap to understanding your exhaustion
Here’s What Surprises Most Women:
This course costs less than a pedicure you barely have the energy to enjoy.
Yet it offers something a pedicure never could — your clarity, your energy, and your sense of self returning to you.
You deserve a solution that honors your life — not one that drains your wallet.
Stories From Women Who Finally Feel Like Themselves Again.
Peggy has helped me personally to prepare for surgery and those life experiences where you may feel out of balance and lost. Her patience, understanding, intelligent ways, her personal integrity with follow through make her shine and memorable.
I provide a whole-hearted endorsement for Peggy Gleason. She is aptly named the healthy heart coach as she is an ambassador for your personal health and well being. I have been honored to work with Peggy for over a year in coaching endeavors and have gotten immense value from her insights and input. Peggy brings incredible credentials including being a long-time practicing RN, a Duke-certified wellness coach, a doctor in natural health, to name a few, along with her caring, calming and peaceful spirit.
I cannot say enough great things about Dr. Peggy Gleason. I had the honor of working with her when she started and coached our group. She was so knowledgeable and highly skilled as she lead our group and our meetings. It's an honor to recommend her.
If Any of This Feels Familiar … You’re Exactly Where You Need to Be
Start Your Journey Back to Rest — Join the 5-Day Sleep Reset Course
What You’ll Start to Feel as You Go Through This Course
Finally make sense of why you’re so exhausted — and why “just resting” hasn’t been enough.
Identify the hidden stress loop that’s been running your life behind the scenes.
Get clarity on what your mind and body have been trying to tell you for far too long.
Discover simple, gentle steps that can help you feel more grounded and in control again.
Step back into the real you — not the burned-out version life has forced you to be.
Here’s What Most Professional Women Ask Before They Join
What if I’m too exhausted to add one more thing to my plate?
That’s exactly why this course is gentle.
The lessons are short, simple, and designed to give you energy — not drain it.
Even 5 minutes a day can start creating real relief.
Do I have to be ‘perfect’ with the steps for this to work?”
Absolutely not.
This isn’t a strict program.
This is about understanding your exhaustion and making small, doable shifts that your mind and body can actually absorb.
Progress is enough.
Perfection is not required.
Will this help if my sleep has been bad for years?
Yes — because we’re not only talking about sleep.
We’re addressing the patterns underneath the sleeplessness:
stress cycles, overworking, emotional overload, and never truly resting.
When those begin to shift, sleep naturally improves.
How much time will I need each week?
Most women spend 10–20 minutes a day
Is this course only about sleep?
Sleep is the doorway, yes.
But the course is really about the deeper exhaustion underneath:
emotional fatigue
chronic stress
always being “on”
carrying too much alone
the silent burnout no one sees
You’ll learn how to soothe the whole system — mind, body, and emotions.
Are there live calls?
No live calls inside this course.
Their will be upgraded options (membership or 12-week coaching) including live sessions if you choose to go deeper.
What if I’m not tech-savvy?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Is this really going to help me feel like myself again?”
Yes — and that’s the heart of why this course exists.
You won’t just check off steps…
you’ll feel a shift:
clearer
calmer
more rested
more connected to yourself
less overwhelmed
Small changes.
Big relief.
A version of you that feels possible again.